I write and write and write. I am looking for authors and down-to-earth people who share my interest and can give a novice, like myself, good advice in this exciting but demanding field. Looking forward to hearing from you. God Bless!

Monday, September 19, 2011


I'm coming out. The time has come for all to know. Yes.... I'm a vitamin addict. I know it's hard to believe that, I, Linda Runnebaum, that nice, kind-hearted, somewhat naive and gentle soul could be an addict. But I guess being an addict to  vitamins is a lot better than an addict of other vices. I think I always knew that I was a vitamin freak. But my husband finally pounded it home when he came into our bedroom this weekend after I had stormed off in a huff and slammed the door telling me to "STOP taking all those vitamins. You're going psycho again!" I laugh to myself now as I remember the scene. It wasn't so funny at first until I looked up at him and he had such a concerned look on his face and I realized that I had probably looked like a NUT! We both just burst out laughing. 

I have always thought that vitamins and supplements were of great advantage to your body and mind. BUT, I think you can overdo it. Some of my friends have already told me that. (Yes, Deb, I'm talking about you. :)) But when you're an addict, you don't listen, right. You just keep doing what you think you need. And you think you know best and have all the answers, right. And, since I'm also going through menapause or, at least, the early stages of it, my hormones are changing and that, in itself, can make for a pretty testy recipe for highly volatile emotions. That, combined with voluntarily injesting vitamins that I may or may not actually need can almost put someone over the emotional edge. My husband can attest to that.

He told me, "You stopped taking those 30-some vitamins that you thought you needed for your hormones and you got back to the normal Linda. Then you started up again and now you're going psycho again. Stop it!!" (I'm laughing again.) I'm sure God was looking down chuckling, too. It must have looked pretty comical. Greg made me come out and seperate all the regular vitamins that I always take from the weird ones that I've added and put them back down in the refrigerator. Not that the ones that I had started taking again weren't good ones, but they were probably duplicating with some of the regular ones I take and may have also been reacting negatively to some of them. I've always been a believer that if you had enough knowledge about vitamins and what your body obsorbs and needs in the way of supplements and foods, you could maintain your weight and health to the ultimate level. But that's hard to do even IF you have that knowledge, because you have to constantly monitor your body and blood work and then it starts getting very complicated and expensive.

SO, I have promised Greg to stop being so worried about the vitamins. Just so you know, I'm kind of in a sort of "detox" state right now. ha! That sounds so funny for me to say that but I guess it's pretty much the truth. Anyway, this isn't just a confession, so to speak, but a warning to be careful of vitamins and supplements that you put in your body, especially when your emotions are peeking already. We already have enough psychos in this world as it is. :)

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